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	<title>Peninsula Pharmacies</title>
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	<link>http://www.penpharmrx.com</link>
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		<title>Supplement of the Week: 5/14 &#8211; 5/20!</title>
		<link>http://www.penpharmrx.com/supplement-of-the-week-514-520/</link>
		<comments>http://www.penpharmrx.com/supplement-of-the-week-514-520/#comments</comments>
		<pubDate>Tue, 15 May 2012 00:14:18 +0000</pubDate>
		<dc:creator>Peninsula Pharmacies</dc:creator>
				<category><![CDATA[Peninsula Pharmacies]]></category>

		<guid isPermaLink="false">http://www.penpharmrx.com/?p=1092</guid>
		<description><![CDATA[The weather is changing and you may be experiencing some unpleasant side effects&#8230; yep, it&#8217;s allergy season! Please take 20% off all OTC allergy medications this week! Offer valid through Sunday, 5/20. *To qualify for fan specials, please fan us &#8230; <a href="http://www.penpharmrx.com/supplement-of-the-week-514-520/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft  wp-image-1093" title="Young Woman Sneezing into a Handkerchief" src="http://www.penpharmrx.com/wp-content/uploads/2012/05/MP900427620-300x300.jpg" alt="" width="150" height="150" />The weather is changing and you may be experiencing some unpleasant side effects&#8230; yep, it&#8217;s allergy season!</p>
<p><strong>Please take 20% off all OTC allergy medications this week!</strong> Offer valid through Sunday, 5/20.</p>
<p><em>*To qualify for fan specials, please fan us on <a href="http://www.facebook.com/penpharmrx">facebook</a>, follow us on <a href="http://www.twitter.com/PenPharm">twitter</a>, or sign up for our <a href="http://penpharmrx.us2.list-manage.com/subscribe?u=8654f8ae1ac6978d5bbc3377d&amp;id=a2c63acecc">eNewsletter</a>!</em></p>
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		<title>Local Fun!</title>
		<link>http://www.penpharmrx.com/local-fun/</link>
		<comments>http://www.penpharmrx.com/local-fun/#comments</comments>
		<pubDate>Mon, 14 May 2012 18:53:23 +0000</pubDate>
		<dc:creator>Peninsula Pharmacies</dc:creator>
				<category><![CDATA[Peninsula Pharmacies]]></category>

		<guid isPermaLink="false">http://www.penpharmrx.com/?p=1081</guid>
		<description><![CDATA[Kudos to the gals who put together our amazing Loyalty Day float!  Great job, ladies!!]]></description>
			<content:encoded><![CDATA[<p>Kudos to the gals who put together our amazing <a href="http://loyaltydayslongbeach.com/">Loyalty Day</a> float!  Great job, ladies!!</p>
<p><img class="wp-image-1082 alignleft" title="float" src="http://www.penpharmrx.com/wp-content/uploads/2012/05/float-400x300.jpg" alt="" width="250" height="200" /></p>
<p><img class="wp-image-1083 alignleft" title="loyalty day parade" src="http://www.penpharmrx.com/wp-content/uploads/2012/05/loyalty-day-parade-448x300.jpg" alt="" width="300" height="200" /></p>
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		<title>Supplement of the Week: 5/7 &#8211; 5/13!</title>
		<link>http://www.penpharmrx.com/supplement-of-the-week-57-513/</link>
		<comments>http://www.penpharmrx.com/supplement-of-the-week-57-513/#comments</comments>
		<pubDate>Mon, 07 May 2012 15:00:27 +0000</pubDate>
		<dc:creator>Peninsula Pharmacies</dc:creator>
				<category><![CDATA[Peninsula Pharmacies]]></category>

		<guid isPermaLink="false">http://www.penpharmrx.com/?p=1033</guid>
		<description><![CDATA[20% off all Relora Plus supplements by Thorne Research! Relora Plus is a proprietary blend of plant extracts from Magnolia officinalis and Phellodendron amurense, with a mix of B-vitamins. helps reduce stress-related eating habits* helps balance cortisol and DHEA levels* &#8230; <a href="http://www.penpharmrx.com/supplement-of-the-week-57-513/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-1034 alignright" title="relora" src="http://www.penpharmrx.com/wp-content/uploads/2012/04/relora.jpg" alt="" width="103" height="176" />20% off all Relora Plus supplements by <a href="bit.ly/I0eVn7">Thorne Research</a>!</p>
<p>Relora Plus is a proprietary blend of plant extracts from <em>Magnolia officinalis</em> and <em>Phellodendron amurense</em>, with a mix of B-vitamins.</p>
<ul>
<li>helps reduce stress-related eating habits*</li>
<li>helps balance cortisol and DHEA levels*</li>
<li>supports weight management*</li>
<li>supports a positive mood by helping reduce occasional anxious feelings*</li>
</ul>
<p>*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.<em></em></p>
<p><em>To qualify for fan specials, please fan us on <a href="http://www.facebook.com/penpharmrx">facebook</a>, follow us on <a href="http://www.twitter.com/PenPharm">twitter</a>, or sign up for our <a href="http://penpharmrx.us2.list-manage.com/subscribe?u=8654f8ae1ac6978d5bbc3377d&amp;id=a2c63acecc">eNewsletter</a>!</em></p>
<p><em><br />
</em></p>
]]></content:encoded>
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		<item>
		<title>Protect Your Largest Organ: Your Skin!</title>
		<link>http://www.penpharmrx.com/protect-your-largest-organ-your-skin/</link>
		<comments>http://www.penpharmrx.com/protect-your-largest-organ-your-skin/#comments</comments>
		<pubDate>Sat, 05 May 2012 11:00:39 +0000</pubDate>
		<dc:creator>Peninsula Pharmacies</dc:creator>
				<category><![CDATA[Peninsula Pharmacies]]></category>

		<guid isPermaLink="false">http://www.penpharmrx.com/?p=1054</guid>
		<description><![CDATA[May Is Skin Cancer Awareness Month: More than 3.5 million skin cancers are diagnosed annually. Avoid dangerous UV exposure by seeking shade, wearing sunglasses, a hat, sun-protective clothing, and sunscreen. Steer clear of the tanning bed! Skin cancer is the &#8230; <a href="http://www.penpharmrx.com/protect-your-largest-organ-your-skin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-1055" title="skin" src="http://www.penpharmrx.com/wp-content/uploads/2012/04/skin.jpg" alt="" width="200" height="197" /><strong>May Is Skin Cancer Awareness Month:</strong> More than <a title="Skin Cancer Foundation Skin Cancer Facts" href="http://www.skincancer.org/Skin-Cancer-Facts/#general" target="_blank">3.5 million</a> skin cancers are diagnosed annually.</p>
<p>Avoid dangerous UV exposure by seeking shade, wearing sunglasses, a hat, sun-protective clothing, and sunscreen. Steer clear of the tanning bed! Skin cancer is the most common form of cancer in the United States. The two most common types, called basal cell and squamous cell carcinomas, are highly curable. But melanoma, the third most common skin cancer, is much more dangerous (<a href="http://www.cdc.gov/Features/SkinCancer/">CDC.gov</a>).</p>
<p>Consider making a visit to the dermatologist part of your annual routine! Check out this great video by the <a href="http://dcmf.ca/">David Cornfield Melanoma Fund</a> and please join us in spreading awareness!</p>
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		<item>
		<title>Discounts &amp; Donations!</title>
		<link>http://www.penpharmrx.com/discounts-donations-5/</link>
		<comments>http://www.penpharmrx.com/discounts-donations-5/#comments</comments>
		<pubDate>Tue, 01 May 2012 22:47:28 +0000</pubDate>
		<dc:creator>Peninsula Pharmacies</dc:creator>
				<category><![CDATA[Peninsula Pharmacies]]></category>

		<guid isPermaLink="false">http://www.penpharmrx.com/?p=1045</guid>
		<description><![CDATA[Thanks to everyone who participated in Discounts &#38; Donations last month! Food4Kids Backpacks will benefit from your support. In May, when you purchase any of our derma e® natural body care products, you&#8217;ll receive 20% off. In addition, 20% of &#8230; <a href="http://www.penpharmrx.com/discounts-donations-5/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="size-medium wp-image-1046 alignright" title="Photo May" src="http://www.penpharmrx.com/wp-content/uploads/2012/04/Photo-May-400x300.png" alt="" width="250" height="150" />Thanks to everyone who participated in Discounts &amp; Donations last month! Food4Kids Backpacks will benefit from your support.</p>
<p>In May, when you purchase any of our <a href="http://www.dermae.com">derma e</a>® natural body care products, you&#8217;ll receive 20% off.</p>
<p>In addition, 20% of sales will go to the <a href="http://www.coastalcap.org/">Coastal Community Action Program</a> (CCAP) right here in Ilwaco!</p>
<p><em>Isn&#8217;t it rewarding to shop local?</em></p>
]]></content:encoded>
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		<title>Supplement of the Week &gt; 4/30 &#8211; 5/7!</title>
		<link>http://www.penpharmrx.com/supplement-of-the-week-430-57/</link>
		<comments>http://www.penpharmrx.com/supplement-of-the-week-430-57/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 15:00:03 +0000</pubDate>
		<dc:creator>Peninsula Pharmacies</dc:creator>
				<category><![CDATA[Peninsula Pharmacies]]></category>

		<guid isPermaLink="false">http://www.penpharmrx.com/?p=1027</guid>
		<description><![CDATA[Take 20% off all fiber supplements! How to Get the Most From Fiber Supplements (via WebMD) These guidelines can help you avoid side effects and interference with drug and nutrient absorption when you take fiber supplements: Check with your doctor &#8230; <a href="http://www.penpharmrx.com/supplement-of-the-week-430-57/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="size-medium wp-image-1028 alignright" style="border: 1px solid gray;" title="fiber" src="http://www.penpharmrx.com/wp-content/uploads/2012/04/fiber-441x300.jpg" alt="" width="241" height="100" />Take 20% off all fiber supplements!</p>
<p><strong>How to Get the Most From Fiber Supplements (via <a href="http://www.webmd.com/diet/fiber-health-benefits-11/default.htm">WebMD</a>)</strong></p>
<p>These guidelines can help you avoid side effects and interference with drug and nutrient absorption when you take fiber supplements:</p>
<ul type="disc">
<li>Check with your doctor before starting a fiber supplement.</li>
<li>Gradually increase the amount of fiber you take each day.</li>
<li>Drink plenty of liquids &#8212; about 64 ounces daily – to avoid discomfort.</li>
<li>Spread fiber intake throughout the day.</li>
<li>Take fiber supplements separately from medication; take medications at least one hour before fiber supplements or two hours after fiber supplements.</li>
</ul>
<p><em>*To qualify for fan specials, please fan us on <a href="http://www.facebook.com/penpharmrx">facebook</a>, follow us on <a href="http://www.twitter.com/PenPharm">twitter</a>, or sign up for our <a href="http://penpharmrx.us2.list-manage.com/subscribe?u=8654f8ae1ac6978d5bbc3377d&amp;id=a2c63acecc">eNewsletter</a>!</em></p>
]]></content:encoded>
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		<title>Compliance Packaging!</title>
		<link>http://www.penpharmrx.com/compliance-packaging/</link>
		<comments>http://www.penpharmrx.com/compliance-packaging/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 22:29:04 +0000</pubDate>
		<dc:creator>Peninsula Pharmacies</dc:creator>
				<category><![CDATA[Peninsula Pharmacies]]></category>

		<guid isPermaLink="false">http://www.penpharmrx.com/?p=1062</guid>
		<description><![CDATA[Sue Freese, Ilwaco Pharmacist, discusses our incredible program geared toward people who take multiple medications. Simple, easy to use medication packaging has been shown to improve patient compliance with their prescriptions. Those who require frequent doses, multiple medications, or titrated &#8230; <a href="http://www.penpharmrx.com/compliance-packaging/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>Sue Freese, Ilwaco Pharmacist, discusses our incredible program geared toward people who take multiple medications.</strong></p>
<p>Simple, easy to use medication packaging has been shown to improve patient compliance with their prescriptions. Those who require frequent doses, multiple medications, or titrated doses will especially benefit from compliance packaging.</p>
<p>&#8220;Several of our local prescribers and their staff, as well as home health caregivers, have been advocates in getting people going on compliance packaging. One doctor was so very impressed with the patient&#8217;s improved health after the first month of compliance packaging, that his staff frequently calls to ask us to set a patient up on bubble packs. People don&#8217;t like to take lots of medicines for assorted reasons, but if we can help make it easier, their health will ultimately be better for it, and they can be less stressed about the whole prospect of taking a day&#8217;s pills. Patients, caregivers, prescribers and family members are really delighted with this service,&#8221; says Sue.</p>
<p><em>Before &amp; after compliance packaging:</em></p>
<p><img src="http://gallery.mailchimp.com/8654f8ae1ac6978d5bbc3377d/images/BEFORE.JPG" alt="" width="200" height="256" align="none" /><strong>    </strong><img src="http://gallery.mailchimp.com/8654f8ae1ac6978d5bbc3377d/images/AFTER.JPG" alt="" width="356" height="256" align="none" /></p>
<p>Anyone with questions about this is encouraged to contact Ilwaco Pharmacy (360-642-3133) to get started toward better health!</p>
]]></content:encoded>
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		<title>Supplement of the Week: 4/23 &#8211; 4/29!</title>
		<link>http://www.penpharmrx.com/supplement-of-the-week-423-429/</link>
		<comments>http://www.penpharmrx.com/supplement-of-the-week-423-429/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 15:00:47 +0000</pubDate>
		<dc:creator>Peninsula Pharmacies</dc:creator>
				<category><![CDATA[Peninsula Pharmacies]]></category>

		<guid isPermaLink="false">http://www.penpharmrx.com/?p=1037</guid>
		<description><![CDATA[20% off all Satiecin supplements by Thorne Research! Satiescin is composed of nutrients and botanical extracts that help support a balanced metabolism and improved weight management.* balances neurotransmitters* helps maintain healthy blood sugar levels* supports thyroid and adrenal function* decreases &#8230; <a href="http://www.penpharmrx.com/supplement-of-the-week-423-429/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-1038 alignright" title="sat" src="http://www.penpharmrx.com/wp-content/uploads/2012/04/sat.jpg" alt="" width="95" height="174" />20% off all Satiecin supplements by <a href="http://www.thorne.com/Products/WeightLossSupport/prd%7ESF806.jsp">Thorne Research</a>!</p>
<p><strong>Satiescin is composed of nutrients and botanical extracts that help support a balanced metabolism and improved weight management.*<br />
</strong></p>
<ul>
<li>balances neurotransmitters*</li>
<li>helps maintain healthy blood sugar levels*</li>
<li>supports thyroid and adrenal function*</li>
<li>decreases carbohydrate cravings*</li>
</ul>
<p>*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.<em></em></p>
<p><em>To qualify for fan specials, please fan us on <a href="http://www.facebook.com/penpharmrx">facebook</a>, follow us on <a href="http://www.twitter.com/PenPharm">twitter</a>, or sign up for our <a href="http://penpharmrx.us2.list-manage.com/subscribe?u=8654f8ae1ac6978d5bbc3377d&amp;id=a2c63acecc">eNewsletter</a>!</em></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>INTRODUCING&#8230; Compound of the Week!</title>
		<link>http://www.penpharmrx.com/introducing-compound-of-the-week/</link>
		<comments>http://www.penpharmrx.com/introducing-compound-of-the-week/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 18:04:05 +0000</pubDate>
		<dc:creator>Peninsula Pharmacies</dc:creator>
				<category><![CDATA[Peninsula Pharmacies]]></category>

		<guid isPermaLink="false">http://www.penpharmrx.com/?p=1017</guid>
		<description><![CDATA[Allow us to introduce our Compound of the Week (COW) program. We hope this will help you better understand what compounding is and provide you an opportunity to learn about some of the medications we can customize for you.  We&#8217;ve included an &#8230; <a href="http://www.penpharmrx.com/introducing-compound-of-the-week/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Allow us to introduce our <em>Compound of the Week</em> <em>(COW)</em> program. We hope this will help you better understand what compounding is and provide you an opportunity to learn about some of the medications we can customize for you.  We&#8217;ve included an example of how the prescription may be written so that you can print this and show it to your doctor if you think it may be beneficial for you.  If you are having difficulty with certain dosage forms, strength, or taste, we may be able to research the problem and develop a product for you.</p>
<p><strong>Look for a new compound every week on <a href="https://www.facebook.com/penpharmrx">Facebook</a>, <a href="https://www.twitter.com/penpharm">Twitter</a>, or on the sidebar of our <a href="http://www.penpharmrx.com/">website</a>!</strong></p>
<p><em>*Our compounding lab is located right next door to Long Beach Pharmacy in the Sandpiper mall. Questions? Stop in or give us a call at 360.642.3200 ext. 6.</em></p>
<p><em>**Note: A written prescription from a licensed physician or veterinarian is required for compounded medications.</em></p>
]]></content:encoded>
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		<title>Supplement of the Week &gt; 4/16 &#8211; 4/22!</title>
		<link>http://www.penpharmrx.com/supplement-of-the-week-416-422/</link>
		<comments>http://www.penpharmrx.com/supplement-of-the-week-416-422/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 20:44:24 +0000</pubDate>
		<dc:creator>Peninsula Pharmacies</dc:creator>
				<category><![CDATA[Peninsula Pharmacies]]></category>

		<guid isPermaLink="false">http://www.penpharmrx.com/?p=1012</guid>
		<description><![CDATA[Take 20% off 5-HTP (often used as an antidepressant, appetite suppressant, and sleep aid) supplements today through Sunday, 4/22. Have a great week! *To qualify for fan specials, please fan us on facebook, follow us on twitter, or sign up &#8230; <a href="http://www.penpharmrx.com/supplement-of-the-week-416-422/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-1025" style="border-image: initial; border-width: 1px; border-color: gray; border-style: solid;" title="happy" src="http://www.penpharmrx.com/wp-content/uploads/2012/04/happy.jpg" alt="" width="200" height="110" />Take 20% off 5-HTP (often used as an antidepressant, appetite suppressant, and sleep aid) supplements today through Sunday, 4/22. Have a great week!</p>
<p><em>*To qualify for fan specials, please fan us on <a href="http://www.facebook.com/penpharmrx">facebook</a>, follow us on <a href="http://www.twitter.com/PenPharm">twitter</a>, or sign up for our <a href="http://penpharmrx.us2.list-manage.com/subscribe?u=8654f8ae1ac6978d5bbc3377d&amp;id=a2c63acecc">eNewsletter</a>!</em></p>
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