Thanks to everyone who participated in Discounts & Donations last month! Food4Kids Backpacks will benefit from your support.

In May, when you purchase any of our derma e® natural body care products, you’ll receive 20% off.

In addition, 20% of sales will go to the Coastal Community Action Program (CCAP) right here in Ilwaco!

Isn’t it rewarding to shop local?

Take 20% off all fiber supplements!

How to Get the Most From Fiber Supplements (via WebMD)

These guidelines can help you avoid side effects and interference with drug and nutrient absorption when you take fiber supplements:

• Check with your doctor before starting a fiber supplement.
• Gradually increase the amount of fiber you take each day.
• Drink plenty of liquids — about 64 ounces daily – to avoid discomfort.
• Spread fiber intake throughout the day.
• Take fiber supplements separately from medication; take medications at least one hour before fiber supplements or two hours after fiber supplements.

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